Gentle Yoga through Somatic Exploration Workbook

Featuring nearly 50 fully annotated movement sequences illustrated with color photographs. This Encyclopedia contains easy-to-follow instructions for home and clinical practice. It includes all of the Somatic Movement Flows® found in both of James Knight's DVD Sets/video series: "Gentle Yoga through Somatic ExplorationTM" and "Gentle Somatic Yoga®". This is a perfect workbook for anyone desiring to learn therapeutic and corrective movements (Somatic Movement Flows) to empower self-healing and tools to age gracefully. These Flows are also designed to support yoga teachers, movement educators, and other health care professionals with their classes and/or sessions with clients/patients. The movements are designed for all ages and abilities, and no previous experience of yoga is necessary. This encyclopedia is also available as an eBook here: http://www.gentlesomaticyoga.com/shop/gentle-somatic-yoga-ebook --- James Knight, E-RYT, CHSE has been an Integrative Therapist, Movement Educator, and Yoga Teacher for over 25 years. He is a Certified Hanna Somatic Educator. James facilitates classes, workshops, teacher certifications, and international cultural immersion retreats. He is based in California. To keep abreast of his ever-expanding catalog of offerings, visit his website: https://www.gentlesomaticyoga.com
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